The Health  Risks Of Excess Abdominal Fat – The Only Real Solution

A lot of people in this age and day are all struggling with excess belly fat. The first thing people think about when they have a protruding belly is the ugliness and the fact that it covers their abs and reduces the beauty of their best shape.

Generally, most people don’t just like being conscious when it comes to showing off their bodies, which is exactly how belly fat makes you feel.

What most people do not know is that excess belly fat is not just ugly, but it is also a dangerous risk factor to your their well-being. According to scientific research, we have come to realize it is not healthy for our bodies to hold on to excess fat.

However, further studies have proven over time that it is particularly dangerous to have excess belly fat.

You abdominal area has two types of fat. The first type is the one that covers up your abs, which prevents it from being visible. It is called subcutaneous fat. This subcutaneous fat lies beneath the skin directly. It stays on the top of your abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

The other fat is the deep belly fat, which is clinically referred to as visceral fat. Both visceral fat and subcutaneous fat are harmful health risk factors, but having excessive visceral fat is more harmful than subcutaneous fat.

Science has shown us that both of them seriously increase your risk of developing stroke, high blood pressure, sleep apnea, heart disease, diabetes and other degenerative diseases.

One of the things that make visceral fat very dangerous is that it releases inflammatory molecules, many of them into your body. And it does it on consistently.

Reducing your belly fat should be taken seriously by you. In fact, it should be among your top priorities, especially if like a quality life and want to increase yours. There is no other way around it.

The only side effect you can get from getting rid of excess belly fat is that your belly will flatten out. Also losing a significant abdominal fat will reveal the visibility of those sexy six pack abs of yours.

So, how do you get rid of stomach fat?

Is there a real solution beyond all the hype and gimmicks that you see in ads of  “miracle” fat loss products?

According to Josh Houghton, a Celebrity Trainer and author of the Flat Belly Detox guide, the first thing you should understand if you must lose belly fat is that there is NO quick fix to it, absolutely.

Don’t believe in supplements and pills designed to help people lose belly fat faster, because there is none. There are also abs rollers, rockers and abs belts said to help people eliminate excess abdominal fat, don’t count on them.

The truth is that, there is no way you can reduce the fat in your abdominal area with those worthless contraptions. It just doesn’t work like that.

The ONLY solution

The only solution for you to consistently lose your belly fat and keep it off permanently is by combining a properly designed strategic workout routine with a sound nutritious diet full.

A good fitness program will help you stimulates the necessary metabolic and hormonal within your body and a good diet should consist of unprocessed natural foods.

Both your exercise program and the food you eat are important if you want to achieve your goal.