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Orangetheory Fitness Plano
Orangetheory Fitness Plano offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. The studio is located at 2208 Dallas Pkwy, Plano, TX 75093.
Orangetheory fitness based its work ethics on the philosophy that the physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.
The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.
Orangetheory is opened to members at different hours of the day and the week,
Mon 5:00 am – 8:00 pm
Tue 5:00 am – 8:00 pm
Wed 5:00 am – 8:00 pm
Thu 5:00 am – 8:00 pm
Fri 5:00 am – 8:00 pm
Sat 5:00 am – 12:00 pm
Sun 5:00 am – 12:00 pm
Their price ranges for different membership options such as;
ORANGE BASIC: Month-to-Month – No contract, Four (4) Sessions Per Month Included, Additional Sessions at Discounted Rate
Orange Elite: Month-to-Month- No contract, Eight (8) Sessions Per Month Included, Additional Sessions at Discounted Rate
Orange Premier: Month-to-Month- No Contract, Unlimited Sessions Per Month Included.
Mark R from Plano TX, said he has tried gyms in the past and has hired personal trainers but quickly got bored. OTF keeps him challenged and not bored. He’s not normally a workout kind of guy but has been coming here for over two months and can honestly say he now look forward to working out! Classes are challenging but trainers are very motivating.
Visit www.orangetheoryfitness.com for more info.