Happy 50th – 6 Ways Bodyweight Exercises Will Help You Age With Grace

Ways Bodyweight Exercises Will Help You Age With Grace Whenever you hear about bodyweight exercises, what comes to your mind? Weight loss, I guess. Weight gain or weight loss; whichever is your primary goal, don’t forget that bodyweight exercises have much more to offer you. Bodyweight workouts come with benefits that are far beyond feeling […]

Best Ways To Burn Fat And Build Muscle With Bodyweight Exercises

Best Ways To Burn Fat And Build Muscle With Bodyweight Exercises Too much aerobic activities come with increase in cortisol, the stress hormone. Your body’s blood sugar also rises with along with the increase in your cortisol. So, this is going to make your body to produce more insulin this way. As the insulin in […]

10 Awesome Reasons Why Bodyweight Exercises Are the Best

10 Awesome Reasons Why Bodyweight Exercises Are the Best Everything doesn’t have to become complicated just because you are trying to get fit. Some simple bodyweight exercises can be a great place to start from. Over the years, they have posed to be a great choice when it comes to achieving benefits from flexibility, strength and overall health. […]

How Effective Are Bodyweight Exercises – Can You Lose Weight With Them?

Weight Loss – How Effective Are Bodyweight Exercises? So, the question here is, can bodyweight exercise help you lose weight? The answer? Yes and no. Exercise does not have the same effect on every body’s body composition, at least not the same way. Everyone is different. Additionally, there are other factors that determine whether you’ll […]

Women’s Fitness – Bodyweight Exercises vs. Weight Machines

Women’s Fitness – Bodyweight Exercises vs. Weight Machines So, the question here is, what is the best exercise to lose weight and get toned? Let’s look at weight machines first? Weight Machines There are lots of reasons why people avoid weight training. One of them is that it can be pretty intimidating, especially for women. […]

How To Get Rid Of Disgusting Age Related Fat Gain And Muscle Loss

How To Get Rid Of Disgusting Age Related Fat Gain And Muscle Loss Weight gain seems to be inevitable as you age, right? A lot of people tend to add more weight as they grow older, which does not have to be that way. Here, we will talk about why weight tends to come with […]