Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle

Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle Even though some middle-age people are aware of the importance of exercises, they still look for ways and hold on to many excuses to avoid it. To some, exercise makes them vulnerable to injury. Others think it is frustrating and gave […]

Over 50 Fitness – Overcoming Obstacles To Getting Active As You Age

Over 50 Fitness – Overcoming Obstacles To Working Out It can be quite challenging to start or maintain a regular workout routine at any age. This challenge does not get easier as one gets older. There are lots of things that can discourage you as an older adult. There are pains and aches, health problems, […]

Over 50 Mindset Training – 3 Effective Ways To Overcome Gym Dread

Over 50 Mindset Training – Stop Giving in to Gym Dread Gym dread can be experienced by anyone, even the older adults. You can add this to their endless lists of excuses, among which is being weak, fear of sustaining injuries and being too old for exercise.  You don’t have to dread the gym. The […]

5 Things You Won’t Be Able To Do When You Hit The Age Of 50

5 Things You Won’t Be Able To Do When You Hit The Age Of 50 Once you hit the age of 50, it will quickly dawn on you that the changes to your body are no longer on the way but they are already here. Good or bad, the following are the kinds of shifts […]