Fitness News Update – Latest News On Fitness Today

On Fitness Today… Fitness lovers gathered for their last exercise for Heart Awareness Month   Jazzercise gym in Pittsburg hosted a fitness challenge for their clients for the month of February with the goal of attending 16 HIIT workout classes to promote heart health. The owner of Jazzercise Fitness Center, Emily George, says the goal for […]

Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle

Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle Even though some middle-age people are aware of the importance of exercises, they still look for ways and hold on to many excuses to avoid it. To some, exercise makes them vulnerable to injury. Others think it is frustrating and gave […]