Bodyweight Burn by Adam Steer on Ways to Become a Fat-burning Machine

How to become a Fat Burning Machine A lot of men and ladies find themselves in the situation, where they are so afraid of doing weights in order not to bulk up like a man. The bodyweight burn system by Adam Steer teaches that while cardio is vital for improving overall cardiovascular health and preventing […]

HIIT: Bodyweight Burn pdf Explains Why Short Intense Workouts are Better

H.I.I.T –high-intensity interval training is becoming popular as a strategy for burning body fat. We are beginning to understand why short intense workouts are better than spending hours on exercises. Here are the reasons… Getting enough exercise helps you stay healthy. However, it’s not easy to get the health benefits of exercise because of a […]