Yoga

Swan River Yoga Mid-city mandir welcome high-quality level, styles and to practice yoga with integrity, from the physical poses, meditation, mantra singing, yoga philosophy, community service, diet, massage and more. Swan river yoga class is a unique creative fusion by many backgrounds and teachers. This class is open to all levels and will offer numerous choices for both the beginner and seasoned practitioner. It will present both a challenging flow-based class with specific alignment attention, bringing on a well-rounded, authentic experience of yoga. Be ready to hear traditional yogic teaching and personal storytelling from the teacher, observe the mind in movement and meditation, bring awareness to the steady breath, sing scared universal mantras and optimize the body’s health in challenging physical poses disciplined strength and energy freeing movement.