Yoga

Sage Yoga & Wellness is a community of beginner and advanced “yogis” alike who all are supporting each other on their unique journeys. The facility helps clients practice to find peace, stillness, strength, and healing. The Services it offers Include: Private Yoga, Massage and Body Work, Physical Therapy, Health Coaching, Boutique, Lending library. Also, private yoga is given to:beginners who would like more clear instructions about the poses and the techniques of yoga, in a safe and comfortable setting, busy clients who can’t seem to make a class during a regularly scheduled time, intermediate and advanced clients who would like detailed guidance on specific poses, such as handstand and arm balances, or in taking their already beautiful practice to the next level.   The facility offers two different health coaching options, they include the three-month program, (Weekly 50-minutes coaching sessions) and a Six-month program (Biweekly 50-minutes coaching sessions). Also, sage yoga & wellness offers manual physical therapy for Posture Education, Rotator cuff injuries/frozen shoulders, Pelvic or SI dysfunction, Headaches/migraines, Sprains/strains, Acute or sub-acute injuries, Low Back & Cervical Pain, Soft Tissue Work, Myofascial Release, Gait Analysis and much more.