Remedy Barre and Foam Rolling is the first barre exercise studio to give you the strength and tone you want while providing the relief you need. With their unique combination of self-massage foam rolling, fascial stretching and challenging ballet-inspired barre fitness, they intelligently build strength without creating tension.
They believe that as much as your body works for you, it needs to be restored. In Remedy Roll class, they use subtle activations to increase body awareness, range of motion and strength, and they reinvigorate tired and tight muscles by exploring full-body fascial stretching and foam rolling from head to toe. Although certain strengthening techniques are implemented to properly use the foam roller, Remedy Roll is a slower-paced, release-based class with a mellow yoga vibe. When the weather is chilly, it’s nice to have long sleeves when you are rolling.
Their combo class, 30:30, combines exactly half Barre and half Roll to give your body a balanced, beautiful, lunchtime experience. 30:15 is also a reflection of this combo in express form for early risers