Kickboxing

Nola Kickboxing specializes in Muay Thai (Thai kickboxing) and striking for MMA. They provide classes that emphasize technique and conditioning. They are beginner-friendly and welcome all ages. The technique the teach focuses on developing power, skill, and an understanding of the sport. Although the overall technique is simple and can be picked up quickly, there is enough nuance that one can spend a lifetime mastering one’s own technique. The class involves high cardio and constant learning. It builds confidence, strength, flexibility, cardio health, focus, and is a fun and productive way to lose fat, build muscle, and make friends.