If you have ever wanted to train like athletes in the College and Pro ranks Functional Fitness is the place for you. Seize your opportunity to take your body and mind to the next level. They are there to help you achieve your ideal physique, load you with an inventory and skills, and boost your physical performance attributes.
Their most demanding program in terms of physical requirements, motor skills and comprehension. This group session revolves around our 5 main barbell lifts which are Bench Press, Power Clean, Front Squat, Back Squat, and Deadlift. Classes consist of a soft introduction to fundamental movements designed to: Increase joint mobility, Increase muscle flexibility, Developing strength to accommodate and support your body weight, Develop muscle endurance to sustain movement over an extended period.
Their training is purposeful, multiplanar and multi-directional movement allows them to ensure thoroughness in approach to training.