Fitness forward studio is clients’ one-stop fitness studio to get quick results with the facility’s signature “all in one” efficient workouts. Fitness forward’s signature “all in one” workout is a 50-minute group training session that focuses on high-intensity interval training, strength, core, mobility, and flexibility. The workouts are designed for people who want results in a short amount of time. It offers group training for 5-12 people, small group personal training for 3-5 people or individual personal training. Fitness forward studio also offers 21-day sugar detox fat loss challenges as well as private or duet Pilate’s reformer training. The 21 days sugar detox challenges include the wholistic approach to fat loss, health and improved performance, running and triathlon coaching. Also, fitness forward studio has put in place a program known as wholestic method to coach athletes into becoming fat-burning machines, the program helps clients to always feel amazing by developing metabolic efficiency, reduce brain fog and reclaim their vitality, get the aesthetic and fit body, and combine fasting and keto as the ultimate biohack.