Gyms, Trainers

Basics are Boise’s premier personal training club. It offers private and semi-private personal training, nutrition consultation, group fitness classes including boot camps, indoor cycling classes, mobility classes, and outside circuits. The facility uses a variety of techniques and exercise styles including kettlebells, Body TRX, free weights, resistance bands, bodyweight exercises, and it also utilizes a heart rate monitoring system for a more effective analysis of clients’ workouts. All the training conducted follows one core theme which is functional movement training and mobility. Body Basic’s goal is to keep clients healthy, active, mobile, and free to live and enjoy the wonderful outdoor life Idaho has to offer. Staying fit and healthy is not only vital to enjoying activities but helps prevent injuries. Body basics has trainers that are not only true professionals but care deeply about helping people live life more fully and also, the facility’s dietitian is incredibly well researched and credentialed having coached world-class athletes.