Barre Classes, Pilates, Yoga

Barre3 is a full-body workout designed with their signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. Their transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. You’ll be stronger, stand taller, and feel better all day long. Whatever you like to do—biking, yoga, hiking, running—barre3 will help you do it better. Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture. Your barre3 practice will give you a proportion of the body that is shapely and attractive. *But body balance is more than losing weight and building muscle tone. When you stand tall with ease, a positive chain of benefits happens beyond what you see in the mirror. With body balance comes improved digestion, increased energy, minimized the risk of injury, a clear mind, and a healthier and happier way of life.