Interval Training Gyms

Arbor CrossFit is a gym in Boise that offers group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements such as pushing, pulling, squatting, lifting, running, etc. executed at high intensity. It is a welcoming community that empowers clients to reach beyond their expectations. The facility offers a professional environment and knowledgeable staff dedicated to helping clients reach their fitness goals. Also, Arbor CrossFit aims to create a friendly and fun atmosphere that welcomes everyone from all walks of life. Arbor CrossFit team is also in place to inspire, motivate and support clients as they transform mentally and physically. Arbor CrossFit Specialty Courses and Events are open to all individuals at any stage of development. These Courses & Events provide avenues for exploring specific topics in more detail. The facility helps break clients’ complex nutritional goals into small, strategic daily practices that add up to massive body transformation and help them develop healthy habits that become second nature and last a lifetime.