How To Get Rid Of Disgusting Age Related Fat Gain And Muscle Loss
How To Get Rid Of Disgusting Age Related Fat Gain And Muscle Loss Weight gain seems to be inevitable as you age, right? A lot of people tend to add more weight as they grow older, which does not have to be that way. Here, we will talk about why weight tends to come with […]
Over 50 Lifestyle – 5 Awesome Tips For Work-Life Balance
Over 50 Lifestyle – 5 Tips For Work-Life Balance As an adult over 50, you have so many things calling for your attention. This includes your job, personal life, families, financial issues, aging parents and the aging changes that are taking place in your own body. Fred Schafer mentioned in his guide, Over 50 Fit, […]
Fit Over 50 – 5 Things You Can Do To Optimize Your Health
Fit Over 50 – 5 Things You Can Do To Optimize Your Health Personally, what can you expect from this decade of your life? People don’t age the same way and the kind of lifestyle of each life, plays a key role in this process. However, you should expect to experience both impossible-to-miss and hard-to-notice […]
Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle
Over 50 Fitness – 6 Awesome Ways Your Body Benefits From An Active lifestyle Even though some middle-age people are aware of the importance of exercises, they still look for ways and hold on to many excuses to avoid it. To some, exercise makes them vulnerable to injury. Others think it is frustrating and gave […]
Over 50 Fitness – Overcoming Obstacles To Getting Active As You Age
Over 50 Fitness – Overcoming Obstacles To Working Out It can be quite challenging to start or maintain a regular workout routine at any age. This challenge does not get easier as one gets older. There are lots of things that can discourage you as an older adult. There are pains and aches, health problems, […]
Over 50 Mindset Training – 3 Effective Ways To Overcome Gym Dread
Over 50 Mindset Training – Stop Giving in to Gym Dread Gym dread can be experienced by anyone, even the older adults. You can add this to their endless lists of excuses, among which is being weak, fear of sustaining injuries and being too old for exercise. You don’t have to dread the gym. The […]
Over 50 Health – 5 Important Things You Need To Start Doing From Now
Over 50 Health And Lifestyle – Do These For A Healthier Living Once you hit the age of 50, you apparently need to expect some changes in your body. And we both know they are not the kind of changes you will fall in love with. However, I believe that knowing about them before-hand will […]
5 Things You Won’t Be Able To Do When You Hit The Age Of 50
5 Things You Won’t Be Able To Do When You Hit The Age Of 50 Once you hit the age of 50, it will quickly dawn on you that the changes to your body are no longer on the way but they are already here. Good or bad, the following are the kinds of shifts […]
3 Major Body Changes To Expect When You Are Over 50
3 Major Body Changes To Expect When You Are Over 50 You have probably heard a lot of things about what being over 50 feels like but it is now no longer an experience that you have to read or hear about anymore. You will now be the one to tell the younger. First, I […]
Top 10 Fitness Centres In New Orleans
10 Top Gyms In New Orleans Are you new in town and looking for the best gyms to visit? Or you’ve been around but just looking to switch fitness center? More than joining a gym for aesthetic reasons such as losing eight, socializing and achieving your fitness goals, we know you also want a gym […]