10. First Wind Cycling & Fitness
First Wind Cycling & Fitness is one of the top fitness center in Charlotte. It is located at 1930 Camden Road Ste 120, Charlotte, NC 28203 South End, Dilworth. It was founded by Karen Hill.
Can you imagine what the combination of a coach and group of trainers who knows sport their life would bring to the society! Karen Hill who is the owner of the First Wind Cycling & Fitness center has passion for cycling, kickball and tennis. Karen is a very good outdoor cyclist apart from that she’s got 2 certifications as a real rider instructor. She’s also one of those who run the charity ride always coming up In May. First Wind Cycling & Fitness owner Karen came up with her cycling studio the moment she got to know the importance of cycling fitness and thought of helping people.
At First Wind Cycling & Fitness there are various class descriptions. Every class has one or more functional task to be carried out within a certain period of time.
The Class description which consists of:
Cycling
Slow ride – this is class for beginners and it last for a period of 45min
Feel the ride – this class is supported by listening to some sweet music in order to be progressive. It also goes for a period of 45mins as well.
See the rid– this is the tasking one. It run for 45 minutes.
Cycling combos
More than the ride –this class runs for 50minutes where you’ll be spending half of the time on bike and the remaining half off bike.
Get a ride to the Barre – this is a combination of cycling and barre classes it also run for 50 minutes.
Get a ride to zen – this class involves doing yoga and Pilates for 50 minutes intensively.
Barre& Strength
Meet me at the barre – you will be doing all kinds with the support of a music flow to keep you going. It is a 45mins session
Strength and core – this is a routine that involves working out the whole body with exercises, it lasts for 45 minutes.
Every of the class session at First Wind Cycling & Fitness are given at a very affordable price.
For more information about First Wind Cycling & Fitness contact the help desk on:
Phone number: (980) 207-0885
Official website address: firstwindcycling.com
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