Bold – A Lagree Fitness Studio is a fitness experience that empowers each client to push both their physical and mental limits. Specializing in the Lagree method that uses controlled and specific movements to keep muscles under continuous tension, these workouts are high energy, efficient, and safe. Bold is the perfect studio for those who want to gain not just muscle, flexibility, and strength, but also a community. With a close-knit team dedicated to helping each client to heal and embolden their mind, body, and soul, Bold is an intrinsically positive environment where everyone is motivated to be their best. Whether you are looking for a workout for beginners, experts, or healing an injury, we have a spot for you in our community.

Bold was started by, Kate and John Miclean in 2016,  a father-daughter duo with a passion for people and fitness. Lagree Fitness has been spreading all over the Bay Area but had yet to make its way to Berkeley. Kate and John fell in love with the Berkeley community and decided, College Avenue would be a perfect fit for a fitness studio that is passionate, not only about fitness but also about creating a community.