6 Fruits That Burn Belly Fat

Even though weight loss or losing belly fat is all about using more calories than you consume, the equation is still more complicated than that. This is where fruits that burn belly fat come in. According to Josh Houghton, the author of the Flat Belly Detox pdf download, a good weight loss diet will NOT make you focus on calorie counting alone, depriving your body of the necessary nutrients that are required by your body to burn fat and also build muscle. This is bad for your health and healthy fat loss.

However, don’t forget that fruits are not the enemy. There are fruits that will provide your body with the necessary nutritional substances it needs to actually burn fat instead of making it gain more pounds. The following are the top fat-burning fruits that will help you in your journey to a flat belly.

1. Blueberries

Not only will you be battling excess body fat with blueberries, but also a risk of diabetes and cardiovascular diseases. A study by the Cardiovascular Center at the University of Michigan revealed that rats that consumed a small number of blueberries daily had their belly fat reduced by 2%.

This result was believed to be the effect of the high percentage of antioxidants in blueberries. They help to remove toxins that often lead to weight gain in the body as well as other health problems. You can add blueberries to a bowl of cereal or yoghurt. This is one of the easiest ways by which you can add blueberries to your diet.

2. Coconut

Coconut helps to raise your liver’s metabolic rate by 30% since it contains medium triglycerides. Coconuts are a filling and sweet snack that you can take in place of your cravings for junk foods.

You can take coconut in different ways; coconut milk, coconut water or coconut flour. You can as well take it as unsweetened shredded coconut.

For a real tasty snack, try a dried coconut. You can add it to any kind of recipes for a little flavour. For a tasty and a sweet treat, try adding coconut milk to your cup of coffee.

Check out 16 Health Benefits of Coconut Oil

3. Avocados

There are real beneficial nutrients in its fatty acids that help your body to stop any spiking of the blood glucose. A high blood sugar levels cause your body to hold on to extra fat and I believe like everyone else, you also want to stay away from excess belly fat.

Remember that avocados are healthy in fat and calories. So, combining just one to your meal is more than enough for a day. You can add one or two slices to a salad.

4. Lemon

The importance of lemon towards weight loss was mentioned in the Flat Belly Detox guide. It is a common knowledge that lemon is a great detoxifying fruit, but there are other things that make lemon fruit great as well. Lemon is well known as a liver detoxifier.

When your liver is healthy, your body will be able to maintain its ability to digest foods and burn fat easily. Lemon is incredibly good for weight loss because they help you prevent the accumulation of fat in your body.

5. Bananas

Bananas are fully loaded with healthy fibers that help the body burn excess fat by curbing appetite. Bananas have an indigestible fiber that helps the body by preventing it from absorbing carbs, just like resistant starch.

This way, your body will burn fat as energy in place of carbs. With the presence of potassium in bananas, you can build muscle, which will further help you burn more fat. Try a simple banana shake. It involves milk, bananas, ice and yoghurt. You will be enjoying a cold and healthy treat.

6. Pomegranate

You can get rid of toxins from your body with the help of the antioxidants that are present in pomegranate juice. Polyphynols, which are the type of antioxidants in pomegranate helps to boost metabolism.

A study by the University of California confirmed this. The researchers of this study also discovered that these antioxidants help to stop arterial lipid from building up in the body. Pomegranate also suppresses appetite.

You can make a pomegranate milkshake or simply drink a glass of pomegranate juice along with your meal. Cut it with water if the taste is too strong for you.

Remember this

While shopping for fruits, avoid the canned ones. They are high in energy density and contain sugar syrups. The best fruits for losing belly fat and to improve your health are the natural fresh fruits only. With this, you can add an exercise regimen. In no time, those extra pounds of fat will melt away from your belly.

You shouldn’t follow any advice that goes against eating fruits for a diet plan. Truly, fruits are high in natural sugar and calories, but it is not everything about those calories that count. Look at a banana that gives about 100 calories; it is still much healthier than the fake sweeteners and chemicals that come with low-fat “cookies”. Consuming smart calories is more important than counting calories.

Conclusion

Apart from being very handy when it comes to battling belly fat, there are also some other benefits that come with eating fruits. Fruits help you to improve your blood circulation and digestion.

With fruits, you can nourish your hair and skin, increase your immunity and promote overall health. This is why you should start incorporating these amazing fruits into your diets in order to empower your fight against fat and reduce your frequency at the best gym around you.

Talking about weight loss, what you eat is just as important as what you do not eat. Taking fruits is a great way to melt excess body fat. Fruits keep you full longer because they are low in calories and well loaded with nutrients.

According to recent researches, consuming some fruits can help you reach your fitness goals at a higher speed by burning fat. You can enjoy any of these delicious fruits anywhere, anytime in between your meals, whether it is for breakfast, lunch or dinner.