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Orange Theory Fitness
The Orange Theory Fitness is fitness centre is a one-of-a-kind fitness experience whereby the science of Heart-Rate Based workouts are being made use of. It is located at 11111 San Jose Blvd, Ste 13, Jacksonville, FL 32223, Southside. The Orange Theory fitness was founded in February 2014.
The workout intensity at the Orange Theory fitness is based on your heart rate and it is a 60 minutes workout that constantly changes. The method of workout used at the Orange Theory fitness was developed by an exercise physiologist. The gym is for anyone, whether a professional athlete or you are new to fitness. Every session at the gym is energetic and each class is different.
The result at Orange Theory fitness centre, according to reports is visible toning, more energy and extra calorie burn. The three components of the Orange Theory Fitness centre workouts include indoor rowing, treadmill training and weight training blocks. The orange theory fitness is based on the science of post exercise effect is said to give more energy and extra calories are burn up even after more than 30 hours.
According to orange theory fitness, what clients get from there group fitness sessions includes endurance, energy, support, motivation and accountability. The group fitness session is also said to be effective and fun. You also get to achieve your fitness goal and learn to maintain the result.
Liz L. from Miami, FL reported in his review of the Orange Theory fitness centre that they have very friendly and nice staff. A former junkie of long-time exercise.
Adrienne C. from Jacksonville, FL said he is glad that he found the workout that he loved at the orange Theory fitness. He said the trainers at the gym are friendly and motivating. They also do an awesome job at making sure their clients are constantly challenging themselves whether they like it or not. Adrienne also said that anybody that is looking for a total body workout will find it at this gym.
Each one of the workouts incorporates strength training session and cardio intervals whereby your calorie burn and heart rate are visible all through and then results are then emailed to their clients at the end of the class. There is also a real family atmosphere. According to Adrienne, Orange Theory Fitness is a place where the trainers, staff and everyone there male you feel all of you are all in it together.
Jackie P. from Jacksonville, FL also said the gym is great and so are the trainers. She said the workouts are always different and the coaches always motivate their clients to push themselves harder every time.
You can contact Orange Theory fitness centre on (904) 886-3377 or visit their business website at www.orangetheoryfitness.com to learn more.