5) CrossFit Defined
One of the top rated fitness centre in Chicago IL, the crossfit defined fitness centre is jointly owned by David Sutor and Noal DuBois and they are also the head coach. It is located at 3834 N Broadway Ave Chicago, IL 60613 b/t Sheridan Rd & Grace St Lakeview.
Basically, the crossfit defined is a core strenght and conditioning program that is designed to enhance individual’s competency at all levels. (Parents, college students, adults, teenages, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes). It is designed for individual of all ages and sex and geared towards developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
Although, the Crossfit is not a specialized fitness program, it is however a deliberate program that aims to optimize physical competence of clients in 10 major fitness areas listed below:
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
The Crossfit basically operates on a team/group basis with the team doing all tthe activities together, (warming up, workouts and other activities), helping and motivating ecahother by the way. They operate by fixing a very low number of client to a coach with each member choosing the most convenient time for workout.
The Crossfit defined fitness centre could be reached via mobile on (773) 680-2331. More information can also be gotten from www.crossfitdefined.com