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OrangeTheory Fitness Lexington
Orangetheory fitness is one of the top fitness centers in Lexington. It is located at 2369 Richmond Road, Suite #120, Lexington, KY 40502. It is co-owned by Ellen Latham and Dave Long.
Orangetheory Fitness is known for the fact that it uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body for its clients.
At Orangetheory Fitness, you get the most effective workout. The intensity is based on your heart rate, so according to them, Orangetheory Fitness is for anyone whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic.
The result you get from this awesome fitness cneter is called the Orange Effect. Backed by the science of post-exercise oxygen consumption (EPOC), the heart-rate monitored training at Orangetheory fitness is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect which is more energy, visible toning and extra calorie burn for up to 36 hours after your workout.
A little about the partner and founder of orangetheory fitness. Ellen is a highly trained physiologist with a lifelong passion for health and fitness. Her desire to be on the cutting edge of fitness inspired Ellen to design “The Ultimate Workout,” which became the foundation for Orangetheory Fitness – hailed by the New York Times as an effective new plateau-busting workout.
Inspired by her father Arthur Calandrelli, a very popular Physical Education teacher and coach in Niagara Falls, NY, Ellen has been motivating and training clients for over 35 years. She holds a Bachelor’s Degree in Physical Education and a Master’s Degree in Exercise Physiology from the University of Buffalo in New York.
Jack M from Houston, TX reported on Yelp that the Orangetheory Fitness is absolutely worth every penny. The workouts are really well designed and are suitable for ANY fitness level. He further gave his testimony that he was a total disaster when he started doing the work out a few months ago, but caught on super quickly. The staff here is also really awesome. Everything runs super smoothly and everyone is so warm and friendly.
Contact Details:
Phone number: (859) 898-1077
Business website: www.orangetheoryfitmess.com